You've heard it all before, "Exercising is the best way to lose weight!". It's bull. You know it's bull because you watch your calories, you exercise all day long, and you're only losing a couple pounds a month if anything at all. Ok then... why all the exercise hype for fast weight loss?
I mean, we all know exercise is important to us; especially walking. Hell, walking at only 40 minutes per day lowers your blood pressure. It doesn't even have to be in 40 minute intervals! It can be 10 minute intervals. Walking rejuvenates the body and helps your heart work more efficiently.
But what about for weight loss? Everybody I know asks me what exercises I did to lose 180 pounds and they never believe me. It's not occurring to folks until now that what you eat and how you eat is the more important than running 3 miles a day. Let me explain.
The single best and fastest way to lose weight is through eating healthy meals and tricking your metabolism. Alternating calories and your macro-nutrients (protein, carbs, etc) and simply walking when you can is much more easier, faster, and smarter than trying to run the Olympics every single day. This is exactly how I lost 180 pounds.
When you alternate like this, you increase your metabolism which in turn increases the amount of calories you burn naturally (commonly known as your RMR or resting metabolic rate - you know the calories you burn by sleeping or sitting, etc) which decreases the amount of exercise you need by a lot.
Article Source: http://EzineArticles.com/?expert=Mandy_Cower
#If you like this you might be interested in my blogs on protein or healthy eating #
I mean, we all know exercise is important to us; especially walking. Hell, walking at only 40 minutes per day lowers your blood pressure. It doesn't even have to be in 40 minute intervals! It can be 10 minute intervals. Walking rejuvenates the body and helps your heart work more efficiently.
But what about for weight loss? Everybody I know asks me what exercises I did to lose 180 pounds and they never believe me. It's not occurring to folks until now that what you eat and how you eat is the more important than running 3 miles a day. Let me explain.
The single best and fastest way to lose weight is through eating healthy meals and tricking your metabolism. Alternating calories and your macro-nutrients (protein, carbs, etc) and simply walking when you can is much more easier, faster, and smarter than trying to run the Olympics every single day. This is exactly how I lost 180 pounds.
When you alternate like this, you increase your metabolism which in turn increases the amount of calories you burn naturally (commonly known as your RMR or resting metabolic rate - you know the calories you burn by sleeping or sitting, etc) which decreases the amount of exercise you need by a lot.
Article Source: http://EzineArticles.com/?expert=Mandy_Cower
#If you like this you might be interested in my blogs on protein or healthy eating #
